5/30/2023 0 Comments Sleepytime tea while pregnant![]() So you may need to try out more than one before you find the one that is just right. Remember we are all individuals and what works for one person may not necessarily work for you. This is especially true if you are on medications, pregnant, or have a diagnosed illness. It is always recommended to discuss with your health care practitioner before adding any type of herbal remedy into your self care routine. However, interactions and unpleasant side effects are still possible. Teas are less concentrated than supplements, tinctures, or oils. Herbs are generally a safe and amazing natural resource.Especially in tea form. Use this time to wind your body and mind down by doing something relaxing while you sip your way to la la land.Īnd remember, it’s never a bad idea to steep before you sleep! The ‘T’ on Tea The best time to indulge in sleepy time teas is around 30-60 minutes before your bedtime. It is known to reduce stress, ease anxiety and help with insomnia.įun fact, it is also the national drink of Fiji. Kava is another tea that is commonly used to help with sleep issues. It has also been shown to have positive effects on anxiety sufferers. The relaxation and calming effects that this tea bestows help to prepare the body for a good nights rest. As we mentioned above, increased GABA levels lead to better sleep. Passionflower is yet another tea on our list that has been shown to increase our GABA levels. It has been shown to be effective against insomnia as well as encouraging to an uninterrupted night’s sleep. It is another on the list said to increase our GABA levels leading to better sleep quality. Lavender’s calming effect on the body gets top props for aiding in better overall sleep quality.Remember to breath in the lovely aroma while you sip your tea for ultimate benefits. You can find some more information in this study HERE. From soothing nerves and reducing tension in the body, to inducing sleep, lowering blood pressure and pain relief. There has been much research done on the benefits of Lavender. The aroma alone seems to be the most responsible for the calming and sleepy benefits. Lavender is a well known sleep aid, from using it in aromatherapy to drinking it in tea form. Not to mention the lovely aroma and flavour it carries! LAVENDER Lemon Balm has also been shown to help reduce tension and muscle tightness in the body. Studies, such as this one, have shown it to be beneficial in treating symptoms of insomnia. It is said to increase our GABA levels (chemical messenger in the brain). We tend to think of anything lemon as being energizing and uplifting, which it definitely can be. Lemon Balm is another one that has been used to treat insomnia. Plus the scent and flavour give us cozy, warm fuzzy vibes. Peppermint is also naturally caffeine free and sometimes used to ease insomnia. ![]() If our body is in distress we will not sleep soundly. Both of which are useful for achieving a better sleep. Peppermint is a natural muscle relaxant and can help ease digestion. While scientific studies on the topic are few there has been benefits shown such as the ones HERE. There are also properties in Chamomile that bind to our GABA receptors in the brain which helps to bring on sleep. A relaxed body automatically equals better sleep. It is very well known for the relaxing and calming effects it has on the body. ![]() The always amazing Chamomile definitely had to be on the list. You can check them out HERE if you’d like.Īlright, here we go seven of the best sleepy time teas to help you wind down and rest well. In the previous weeks we covered teas for anxiety, mood boosting, and clear skin. That being said this is the 4th, and final, instalment of our special Tuesday Tea Series here on the blog. Teas are a safe, wonderful, and tasty (usually lol) way to utilize what mother nature has so generously given us.Įveryone needs a little help sometimes, or a lot of the time, preparing their body and minds for rest and these sleepy time teas are here to help! Tuesday Tea Series Herbal tinctures, teas, and remedies have long been used to help support what ails us.There are countless herbs out there that can benefit us in so many ways, whether it be to ease anxiety, clear up your skin, put you in a better mood, or achieve a better sleep quality. ![]() Just give them the chance to work their magic and you’ll see □ Tea Time! These 7 herbs taken in tea form can help you achieve the sleep of your dreams, so to speak. As a society, we are tired! We often don’t allow proper time for winding down or actual sleep.Īnd for a lot of us, once we do lay down it takes forever for sleep to actually arrive. That’s why today we bring to you a list of sure fire sleepy time teas to help you get the rest you deserve. A feeling that many sadly can’t relate to. Picture it, the sun is shining, the birds are singing, and you wake up in the morning feeling rested and refreshed. ![]()
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